The immune system is one of the most important body systems because it deals with the immunity & safety of the body. Surrounding the world is full of BACTERIA & VIRUSES THAT CAN ATTACK OUR BODIES AT ANY TIME.
The only body system that saves the body from all these intruders is the immune system. THE IMMUNE SYSTEM COMPRISES ANTIBODIES THAT KILL BACTERIA & VIRUSES. Hence it is very important to boost the Mechanism of the immune system:
Nature has remedies for all body problems in one way or another. here are a few foods you can eat daily that improved your immunity & help your body to fight against disease & risks.
BLUEBERRIES:
Contain a type of flavonoid called anthocyanin they are Rich in antioxidants that remove toxins from the body flavonoids are really helpful to boost the immune system & help to fight disease Risks. you can eat them separately as fruit or you can make delicious blueberry juice.
TURMERIC:
It is a famous anti-inflammatory & Anti-bacterial spice it is used since forever to treat skin infections you can add turmeric in milk & drink it daily it will protect your immune system & boost your immunity.
SPINACH:
Is a famous green leaf vegetable that is rich in vitamins C & F, Flavonoids & carotenoids Vitamin E & C supports the immune system & can help the body to protect itself from pathogens try to eat green vegetables raw because cooking can juice out all the good & healthy Vitamins from it.
ALMONDS:
They are Another excellent source of vitamin E. They also contain manganese, magnesium, & fiber eating almonds daily that can improve your immune system as well as.
RED BELL PEPPER:
It is another delicious way to improve the immune system. & without increasing your calories. It can be eaten in salads, in food & steamed separately.
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